Weigh In record (no journal entry) for 16 April 2014
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166.2 lb
Lost so far: 67.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1348 kcal
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Fat: 51.37g | Prot: 66.16g | Carb: 156.63g.
Breakfast: Pure Premium Orange Grovestand Lots of Pulp Juice, Light & Fit Yogurt - Strawberry (Container), Adult Gummies Multi Vitamin, Calcium 600 Mg with Vitamin D, Vita-mini, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: Reese's Pieces. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 45 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours and 33 minutes, Bicycling (leisurely) - <10/mph - 32 minutes, Sleeping - 5 hours and 15 minutes, Resting - 5 hours and 25 minutes, Driving - 2 hours and 20 minutes, Standing - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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