jamesliu's Journal, 22 March 2011

177.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 81.23g | Prot: 129.96g | Carb: 183.24g.   Breakfast: Maple Walnut Chewy Breakfast Oat Bars, Amplified Wheybolic Extreme 60. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Whole Grain Supreme Pizza, Strawberries, Organic Brown Eggs (Large), Recovery. more...

2799 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Circuit Training - 2 hours. more...