Ddb111's Journal, 22 March 2011

266.8 lb Lost so far: 6.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

---

2481 kcal

Fat: 70.29g | Prot: 138.18g | Carb: 170.68g.   Breakfast: Fully Cooked Original Pork Sausage Links, Egg Omelet or Scrambled Egg with Cheese. Lunch: The Traditional (No Dressing) (Small). Dinner: Refried Beans (Canned), Spanish Rice, Guacamole, Medium Shrimp. Snacks/Other: Riesling Wine, Blue Moon Beer. more...

3990 kcal

Activities & Exercise: Golf (cart) - 6 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 4 hours. more...