Weigh In record (no journal entry) for 22 March 2011
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122.1 lb
Lost so far: 4.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1505 kcal
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Fat: 99.29g | Prot: 99.23g | Carb: 60.08g.
Breakfast: Coffee, Stevia Extract in the Raw, Low Fat Half & Half, Tavern Ham, Mexican Blend Cheese, Egg, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Queen Spanish Olives, 071072011973, Lettuce Salad with Assorted Vegetables, Tavern Ham, Lettuce, Lite Ranch Dressing, NUTrition South Beach Diet Nuts. Dinner: Lettuce Salad with Assorted Vegetables, Firm Silken Tofu, Chicken Breast, Light Ranch Dressing. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Mozzarella String Cheese, Lightly Salted Dry Roasted Peanuts, Celery , Jalapeno Hummus. more...
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losing 2.5 lb a week
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