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Back on the diet today. Ate 1175 calories and lost .2 lbs to hit 218.6. No workout tonight. Will jump back into workout routine tomorrow.
Here are the 4/15/14 Tanita Numbers (pre-dinner, no workout):
Weight - 218.6
Goal Weight (10% BF) - 205.3
Total body fat % - 15.5
Total body fat lbs. - 33.8
Total body water % - 62.2
Visceral fat rating - 9
Muscle mass lbs. - 175.8
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4350 (RDI 2444)
Metabolic age - 21
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 106 carbs, 41-52 fiber, 200 protein, 1853 cals
Today ate: 33 fat, 100 carbs, 13.7 fiber, 128 protein, 1175 cals
Running avg: 100 fat, 230 carbs, 40.4 fiber, 163 protein, 2548 cals
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218.6 lb
Lost so far: 106.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1175 kcal
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Fat: 33.37g | Prot: 127.61g | Carb: 99.53g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese. Lunch: Dannon Light & Fit Greek - Blueberry. Dinner: Good Sense Raw Sunflower Seeds, Steamed or Boiled Shrimp, Grapes, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Dannon All Natural Nonfat Plain Yogurt, Dad's Diet Root Beer. Snacks/Other: Natrol Natrol Green Tea Extract, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 20 minutes. more...
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losing 8.4 lb a week
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