Weigh In record (no journal entry) for 22 March 2011
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256.6 lb
Lost so far: 63.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1320 kcal
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Fat: 29.05g | Prot: 89.64g | Carb: 166.62g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, yoplait fat free peach yogurt. Lunch: HEALTHY CHOICE CHICKEN TERIYAKI. Dinner: healthy choice fudge pop, baby carrots, ken's light caesar dressing, steelhead trout, shrimp. more...
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3864 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 5.6 lb a week
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