Weigh In record (no journal entry) for 22 March 2011
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135.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1087 kcal
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Fat: 43.65g | Prot: 91.02g | Carb: 94.23g.
Breakfast: Chocolate Milk (Lowfat), Spinach, Pesto, Mushrooms, Nulaid ReddiEgg, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Deli Thin Sliced Muenster Cheese, Honey Smoked Turkey Breast (Private Selection), Double Fiber English Muffins. Dinner: Fancy Shred Mexican Cheese, Kansas City Steak, Cherry Tomatoes, Baby Carrots, Mushrooms, Cucumber (with Peel), Spinach. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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