Weigh In record (no journal entry) for 15 April 2014
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175.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1008 kcal
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Fat: 26.73g | Prot: 53.71g | Carb: 151.62g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Tea (Brewed), Kroger Dried Plums, Brazil Nuts, Red Delicious Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Dannon All Natural Nonfat Plain Yogurt, Hummus, Celery, Baby Carrots, Radishes, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint, Fat Free Cholesterol Free Chocolate Pound Cake, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Fit & Active Peach iced tea (Fit&Active). more...
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2149 kcal
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Activities & Exercise:
Standing - 32 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Still loving that steady progression, Deb! Amazing as always. GREAT WORK! :D
16 Apr 14 by member: Rob.c.weiss
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16 Apr 14 by member: njashka8
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