Skaldog's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
182.6 lb Lost so far: 45.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2178 kcal Fat: 71.62g | Prot: 104.27g | Carb: 279.63g.   Breakfast: Fullbar, Coffee, Cream (Half & Half) , Chobani Vanilla Yogurt. Lunch: Balsamic Vinaigrette, Mixed Salad Greens, Brown Gravy, Long Potato Rolls, Roast Beef. Dinner: pad see ew with chicken. Snacks/Other: Fat Free Rice Krispy Treat. more...
2708 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
losing 1.4 lb a week

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