BobMciu's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1932 kcal Fat: 48.06g | Prot: 83.56g | Carb: 151.69g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pepperoni Stromboli. Dinner: mussels fra diablo, pasta, beer, Red Table Wine, Parmesan Cheese (Low Sodium), appetizers. more...
2716 kcal Activities & Exercise: Golf (cart) - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for BobMciu's own diet

BobMciu's weight history

BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported jerrymiller's Journal Entry.
plaerenjems recorded a Weigh In at 115.0 lb.
schase02 commented on their Weigh In.
jamie71717 updated their Food Diary.
AllieLittles updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tcampher recorded a Weigh In at 177.5 lb.
Sugar Waffle supported Jewelz007's Weigh In.