BobMciu's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
207.9 lb Lost so far: 7.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1932 kcal Fat: 48.06g | Prot: 83.56g | Carb: 151.69g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pepperoni Stromboli. Dinner: Red Table Wine, beer, mussels fra diablo, pasta, Parmesan Cheese (Low Sodium), appetizers. more...
2716 kcal Activities & Exercise: Golf (cart) - 3 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Stretching (yoga) - 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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