badsofa's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
131.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
1517 kcal Fat: 49.98g | Prot: 72.11g | Carb: 190.83g.   Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Butter, Hanover Frozen Mixed Vegetables, Onions, Al Fresco Sweet Italian Style Chicken Sausage (85g), Panera Bread Artisan Stone-Milled Rye Loaf. more...
gaining 5.6 lb a week

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