azmaway's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2103 kcal Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.   Breakfast: Tea (Brewed), White Bread, Oat Bran, Shreddies, Fish Oil, Sugar, Milk (Nonfat), Bacon. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, California Rolls. Dinner: Lobster Salad, Gin and Tonic, Sauvignon Blanc Wine. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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