azmaway's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2103 kcal Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Bacon, White Bread. Lunch: California Rolls, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup, California Rolls. Dinner: Sauvignon Blanc Wine, Gin and Tonic, Lobster Salad. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.

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soflek recorded a Weigh In at 208.0 lb.
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meohmy125 supported Delacroix's Journal Entry.
msbuggirl supported mobung's Journal Entry.
Mama-snqo and Jonathan Walsh are now buddies.
ClassicRocker supported Kate_welsh09's Weigh In.
larry13510 recorded a Weigh In at 223.0 lb.
Rckc started a new group topic - NO Carbs At All.