azmaway's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2103 kcal Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.   Breakfast: White Bread, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Bacon. Lunch: Miso Soup, California Rolls, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Lobster Salad, Gin and Tonic, Sauvignon Blanc Wine. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 234.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.
alysojuriya recorded a Journal Entry.
Ana Freire and Tatyantunes are now buddies.
spiritspell recorded a Journal Entry and a Weigh In at 144.4 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 230.4 lb.
Jones Jennifer supported br_e_co's Journal Entry.