azmaway's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2103 kcal Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.   Breakfast: Fish Oil, Shreddies, Oat Bran, White Bread, Tea (Brewed), Milk (Nonfat), Sugar, Bacon. Lunch: Salmon Sashimi, California Rolls, California Rolls, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Miso Soup. Dinner: Lobster Salad, Sauvignon Blanc Wine, Gin and Tonic. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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AH32 recorded a Weigh In at 226.2 lb.
kls_toujour recorded a Weigh In at 142.0 lb.
poohle supported alphamares's Journal Entry.
SteveOlson recorded a Weigh In at 199.0 lb.
jbbstorm63 recorded a Weigh In at 226.6 lb.
redgirl1974 commented on AmberLaine's Journal Entry.
Mrspbd supported redgirl1974's Journal Entry.
petrosbourountzis recorded a Weigh In at 194.4 lb.