azmaway's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
164.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2103 kcal Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil, White Bread, Bacon. Lunch: California Rolls, Miso Soup, California Rolls, Salmon Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: Lobster Salad, Sauvignon Blanc Wine, Gin and Tonic. more...
2368 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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MissisT18 recorded a Weigh In at 165.0 lb.
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bbqking updated their Exercise Diary.