Weigh In record (no journal entry) for 15 April 2014
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160.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1087 kcal
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Fat: 23.85g | Prot: 158.78g | Carb: 70.46g.
Breakfast: Natures Own NATURES OWN LIGHT WHEAT, Market Pantry 100% Liquid Egg Whites, Oscar Mayer Center Cut Bacon Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: The Fit Station Chicken and Vegetables. Dinner: Sweet Red Peppers, Great Value French Style Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Friendship Dairies 1% Lowfat Cottage Cheese, Earth Harvest Protein Cake (various flavors). more...
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2755 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 9.1 lb a week
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Meredith Jordan's weight history
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