mpetrine's Journal, 15 April 2014

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I'm not entirely sure what happened Sunday night with my weight. I don't think I went completely out of control with food at the hockey game but I guess any food is out of control compared to my recent diet...

No dinner last night. Swam yesterday for about 1/2 hour at lunch.

154.5 lb Lost so far: 1.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2014:

220 kcal

Fat: 2.50g | Prot: 3.00g | Carb: 47.00g. Breakfast: Kroger Bananas & Cream Instant Oatmeal. Snacks/Other: Mott's Jonagold Apples. more...

2572 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Running - 7/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

2 Supporters Support

Comments

If it's concession stand food, high salt could make you retain water, but it's just water, so no need to worry. As you can see, it's already gone.

15 Apr 14 by member: imjinc2k


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mpetrine's Journal, 15 April 2014

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