Weigh In record (no journal entry) for 22 March 2011
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183.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2916 kcal
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Fat: 90.65g | Prot: 159.32g | Carb: 417.64g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Cosi. Dinner: Garlic Breadstick, Fazoli's Spaghetti. Snacks/Other: Fudge Graham Nutrition Bar, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Carrots, Orange, Bananas, Apples, Milk (Nonfat). more...
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2997 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...
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losing 21.0 lb a week
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