|
I think I can say with confidence that I will never see the 160's again! I'm so excited and thankful!
I do want to journal an odd thing, though. At one point this weekend, for seemingly no reason, I wanted to go to a mexican restaurant and gorge. I just felt so tired of my diet and I wanted to go eat any and everything I could.It felt so irrational and so tempting, all at the same time. It kinda scared me. I have been under A LOT of stress (even started my period saturday, which was about 10 days early). I wonder if I was kinda wanting to revert back to comfort eating. I'm so thankful I made it through!
|
156.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2011:
|
830 kcal
|
Fat: 44.97g | Prot: 49.27g | Carb: 57.33g.
Breakfast: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Cheddar Cheese, Tortilla, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat). more...
|
|
2101 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 3 hours, Standing - 3 hours. more...
|
losing 4.2 lb a week
|