|
day 2 of my work out routine. lets see if i can at least make it to may 21!
|
259.2 lb
Lost so far: 38.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
1972 kcal
|
Fat: 46.61g | Prot: 73.56g | Carb: 316.94g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Flourless Chewy Chocolate Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Original 99% Fat Free Yogurt - Peach, Cut Green Beans with Sea Salt, Panko Breaded Chicken Breast Tenderloins. Dinner: Soy Sauce, Cod Fillet, Canola Vegetable Oil, Recipe Ready Green Pepper and Onion, Brown Rice. Snacks/Other: Dr. Pepper (12 oz). more...
|
|
3984 kcal
|
Activities & Exercise:
plyo x - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|