tenjack's Journal, 15 April 2014

201.2 lb Lost so far: 25.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 27.94g | Prot: 43.55g | Carb: 196.79g.   Breakfast: Cantaloupe Melons , Bananas , Milk (Nonfat) , Publix Red Seedless Grapes, Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: White Rice, Tasty Wok Orange Chicken, Chili. more...

2511 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...