Weigh In record (no journal entry) for 22 March 2011
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279.0 lb
Lost so far: 40.8 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1203 kcal
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Fat: 31.01g | Prot: 96.54g | Carb: 138.99g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chili (Large), Hot Chili Seasoning Packet. Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh Without Skin, with Salt, Boiled), Pork Loin (Tenderloin). Snacks/Other: Sweet Red Peppers. more...
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steady weight
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ts1952's weight history
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