Weigh In record (no journal entry) for 22 March 2011
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1951 kcal
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Fat: 55.19g | Prot: 45.09g | Carb: 86.64g.
Breakfast: Latte Coffee, White American Cheese, Arepa, Fried Egg, Milk Shakes. Lunch: Chocolate Chip Cookie, banana, palm heart, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Thigh, Tomatoes, White Rice. Dinner: Cheese Fondue, tequeño, Whiskey, coffee. more...
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3482 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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