tedam.taccardi's Journal, 22 March 2011

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Weigh In record (no journal entry) for 22 March 2011

161.2 lb Lost so far: 15.6 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:

1682 kcal

Fat: 26.86g | Prot: 67.43g | Carb: 299.93g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Meat Sauce (Side), Penne Pasta, Grapes. more...

2165 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tedam.taccardi's Journal, 22 March 2011

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