dougeroonie's Journal, 22 March 2011

Weigh In record (no journal entry) for 22 March 2011
185.6 lb Lost so far: 30.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2011:
751 kcal Fat: 17.37g | Prot: 69.48g | Carb: 88.76g.   Breakfast: Fried Egg without Fat, Double Fiber Wheat Bread. Snacks/Other: Myoplex Lite Chocolate Fudge Shake, LiveActive for Digestive Health Lowfat Cottage Cheese, snyder's of hanover sticks pretzels, Baby-Cut Carrots. more...
on diet dougeroonie's own diet   losing 11.2 lb a week

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dougeroonie recorded a Weight Entry at 209.5 lb.
dougeroonie recorded a Weight Entry at 211.2 lb.

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