Siegels's Journal, 15 April 2014

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 123.40g | Prot: 204.90g | Carb: 247.74g.   Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder, Chili Con Carne with Beans and Pork. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2234 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...