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I did a two day fast, my first one was food fast, but second day water fast. And I'm happy to see I drop some weight. :)
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216.8 lb
Lost so far: 32.8 lb.
Still to go: 76.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2014:
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1462 kcal
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Fat: 124.50g | Prot: 58.23g | Carb: 25.42g.
Breakfast: Calavo Avocado, Daisy Sour Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Jalapeno Peppers, Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Dinner: Calavo Avocado, Green Chili Peppers (Canned), Pork Shoulder (Whole), Young Green Onions, Old El Paso Taco Seasoning Mix, Great Value Italian Stewed Tomatoes, LouAna Pure Coconut Oil. more...
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2385 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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