Weigh In record (no journal entry) for 15 April 2014
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261.6 lb
Lost so far: 35.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1619 kcal
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Fat: 74.27g | Prot: 67.99g | Carb: 178.20g.
Breakfast: Coffee-Mate Original Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Cherry Tomatoes, Kraft Greek Vinaigrette Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Dole Spring Mix Salad. Dinner: Cumberland Gap Ham Slices, Kroger Fordhook Lima Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Cheerios, Pears, Cheesecake Factory Vanilla Bean Cheesecake (10"). more...
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3150 kcal
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Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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