Weigh In record (no journal entry) for 21 March 2011
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230.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1883 kcal
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Fat: 56.11g | Prot: 91.73g | Carb: 323.77g.
Breakfast: Vanilla Yogurt (Lowfat), Toasted 100% Whole Wheat Bread, Sugar, Egg. Lunch: Progresso Rich & Hearty Soup - Steak & Homestyle Noodles. Dinner: Sweet Tea (Large), Original Sun Chips, Ranch Salad Dressing, 6" Black Forest Ham. Snacks/Other: Fat Free Plain Yogurt, Oranges. more...
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3794 kcal
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Activities & Exercise:
Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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