Weigh In record (no journal entry) for 21 March 2011
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316.6 lb
Lost so far: 2.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1018 kcal
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Fat: 32.50g | Prot: 94.70g | Carb: 63.08g.
Breakfast: Chicken Breakfast Burrito, Coke Zero, Shake. Lunch: Shake. Dinner: Kiwi Fruit, Pibb Zero (Can), Zucchini, Yellow Summer Squash, Asparagus, Romaine Lettuce, Grilled Chicken. Snacks/Other: Skim Milk. more...
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3797 kcal
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Activities & Exercise:
Elliptical Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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