djs2512's Journal, 15 April 2014

172.0 lb Lost so far: 37.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 36.48g | Prot: 51.49g | Carb: 337.18g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Cheese Sandwich, Trail Mix, Foster's Lager. more...

2683 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...