Weigh In record (no journal entry) for 14 April 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1553 kcal
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Fat: 62.52g | Prot: 66.76g | Carb: 168.87g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Panera Bread Artisan Stone-Milled Rye Loaf, Al Fresco Sweet Italian Style Chicken Sausage (85g), Onions, Hanover Frozen Mixed Vegetables, Butter, Olive Oil. more...
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gaining 4.2 lb a week
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