mrsmole's Journal, 14 April 2014

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Weight loss has been good and consistent. I'm incredibly proud of myself that in spite of having emotional ups and downs over not being able to keep a stray dog I found and rescued (and fell madly in love with!) because of logistical reasons, I didn't eat more than I was supposed to all weekend. I even got to the gym one extra time over my goal.

I'm not going to lie: It's about 100 times harder to really feel the feelings unaided by food and sugar and alcohol it totally sucks. But you know what? I feel really proud of myself for having gotten through it and I know I'm a better, stronger person for it.

218.0 lb Lost so far: 62.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2014:

1031 kcal

Fat: 36.93g | Prot: 94.21g | Carb: 76.10g. Breakfast: Arbonne Vanilla Protien Shake Mix. Lunch: Panera Bread Pickle Spear, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Gu Energy Gel, Fried or Battered Breaded Floured Shrimp. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

18 Supporters Support

Comments

Yes, it is VERY hard to feel those feelings. You have every right to be very proud of yourself.

14 Apr 14 by member: gilliansings

You should be very proud of your self!

14 Apr 14 by member: wholefoodnut

Fantastic news and I am very Proud of you as well. Keep up the great job you are doing

14 Apr 14 by member: SherrieC

Great job!

14 Apr 14 by member: ChristyLA

You HAVE done well!! Thank you for the reminder to be proud when we survive stressful times without food/sugar/alcohol. Sometimes there's just a sense of relief of making it thru - but we don't take it to the next step of being proud of being strong. You've made a great point about getting thru the hard stuff and giving yourself kudos for doing so!

14 Apr 14 by member: Vickie 5966

Kind of funny when we think about it. This isn't just a trip for weight loss, but also to handle the psychological issues that come at us from all directions and not having the "tranquiliziers/food" to help us over the hump.

14 Apr 14 by member: ClassicRocker

Way to go! Mind over matter. It definitely works!

14 Apr 14 by member: Deb_N

You're doing great. You have a heart that cares. Nobody can fault you for that.

15 Apr 14 by member: northernmusician

Keep it up! You will get there--you sound focused and determined and you deserve good things!!!!

15 Apr 14 by member: Chef Karen


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mrsmole's Journal, 14 April 2014

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