rnbigguy's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
273.0 lb Lost so far: 104.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1640 kcal Fat: 62.50g | Prot: 83.00g | Carb: 194.00g.   Breakfast: soy crisp. Dinner: cuban panini. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Wheaties Fuel Energy Bar. more...
3433 kcal Activities & Exercise: Resting - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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Comments 
Plateau is hard to get over, but I know you will make it. Stick with it.  
24 Mar 11 by member: windrider

     
 

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rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

rnbigguy recorded a Weigh In at 315.0 lb.
rnbigguy recorded a Weigh In at 315.5 lb.
rnbigguy recorded a Weigh In at 316.2 lb.
rnbigguy recorded a Weigh In at 318.0 lb.

rnbigguy's Buddies

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Other Member Diet Recent Activity

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chadlius88 replied to schase02's post - Counting calories from Brine..