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bodyfat from scales: 14.2%
maybe this is a delayed gain from sundays chocolate:-). i only ate 1400cal yesterday even though I had the mini almond 'binge'. will keep sticking to my calories and see what happens tomorrow.
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117.7 lb
Lost so far: 49.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2488 kcal
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Fat: 92.10g | Prot: 157.62g | Carb: 265.09g.
Breakfast: Coles Skim Milk, Fresh Lemon Juice, Granny Smith Apples, Nescafe Blend 43, Benifex Fish Oil (1000 mg). Lunch: Fried Egg without Fat, Western Star Original Spreadable Butter, Green String Beans, Broccoli. Dinner: Puff Pastry, Broccoli, Cheese, Coles Lite Milk, Vinegar, Mayonnaise, Olive Oil, Red Onions, Lettuce, Carrots, Green String Beans, Yellow Mustard, Chicken Breast Meat. Snacks/Other: Peters Maxibon, Cadbury Dairy Milk Chocolate, So Good Unsweetened Almond Milk, Gala Apples, Real Foods Corn Thins Multigrain, Coles Sliced Turkey Breast. more...
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gaining 7.7 lb a week
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 Comments
I understand...I had ice cream yesterday and it was worth it!! But, not today...Today is a Stick-to-It day, except for the wine with a client. Keep it up, Njashka8!!! You've got this!!! So close!!!
15 Apr 14 by member: Happy 2014
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I think that's the best thing to do. There's little reason to believe this is fat given your exercise and overall calorie intake :)
15 Apr 14 by member: euheide
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Thanks happy 2014 and euheide! I had a scan this morning that also threw my eating plans out of whack but not stressing! Feel like I'm back already;-)
15 Apr 14 by member: njashka8
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16 Apr 14 by member: euheide
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