RudyAZ777's Journal, 14 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 66.02g | Prot: 78.71g | Carb: 197.21g.   Breakfast: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Cheerios. Lunch: Chicken Stir Fry, Baby Carrots. Dinner: Sloppy Joe, Baby Carrots, Red Table Wine. Snacks/Other: Dark Chocolate Intense Dark 72%. more...

3113 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...