cleyt's Journal, 14 April 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 82.00g | Prot: 34.40g | Carb: 286.60g.   Breakfast: Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Wendy's French Fries (Medium), Taco Maker Crisp Taco. Snacks/Other: Kirkland Signature Trail Mix, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz). more...

2440 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 10 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...