Liaman's Journal, 21 March 2011

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Weigh In record (no journal entry) for 21 March 2011

150.8 lb Lost so far: 0.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:

1864 kcal

Fat: 39.10g | Prot: 39.74g | Carb: 363.08g. Breakfast: bread, potatoes, potatoes. Lunch: oat, rais. Snacks/Other: orange, candies, apple. more...

2088 kcal

Activities & Exercise: Housework - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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Liaman's Journal, 21 March 2011

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