Weigh In record (no journal entry) for 14 April 2014
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2509 kcal
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Fat: 117.53g | Prot: 101.02g | Carb: 265.39g.
Breakfast: Eggland's Best Large Grade A Eggs, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon. Lunch: Oscar Mayer Beef Bologna, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Bagel Thins - 100% Whole Wheat. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Oreo Golden Oreo, Bananas. more...
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3550 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Running - 6/mph - 45 minutes, Resting - 19 hours and 33 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 7.0 lb a week
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