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William Shirley
Journal
14 Apr 14
William Shirley's Journal, 14 April 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 14 April 2014
191.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2014:
738 kcal
Fat: 28.30g | Prot: 30.15g | Carb: 98.99g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Deli Express Chicken Salad Sandwich, Fresh & Easy Egg Salad Sandwich.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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