Weigh In record (no journal entry) for 14 April 2014
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169.0 lb
Lost so far: 2.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1526 kcal
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Fat: 78.16g | Prot: 51.87g | Carb: 156.13g.
Breakfast: Kroger Pork Sausage Patties, Kroger Neufchatel Cheese, Kroger Egg Whites, Thomas' Bagel Thins - Plain, Coffee. Lunch: Campbell's Cream of Mushroom Soup, Broadleaf Ground Venison, White Rice (Long-Grain, Cooked). Dinner: Kroger Neufchatel Cheese, Sam's Club French Bread, Hormel Spam Classic. Snacks/Other: Reese's Peanut Butter Cup Minis, Tastykake Swiss Rolls. more...
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losing 1.0 lb a week
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