bcbickford's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
178.4 lb Lost so far: 1.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:
2305 kcal Fat: 90.68g | Prot: 127.74g | Carb: 258.92g.   Breakfast: Banana, Denny's Hot Chocolate, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Clancy's Corn Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries. Snacks/Other: Brownie, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Oreo Chocolate Sandwich Cookies. more...
2269 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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