wade17's Journal, 14 April 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 97.32g | Prot: 79.56g | Carb: 222.46g.   Lunch: Meatballs with Sauce (Mixture), Wok Roasted Vegetable Salad, Thin Crust Cheese Pizza, Bananas. Snacks/Other: Ice Cream Cake. more...

3192 kcal

Activities & Exercise: Hiking - 41 minutes, Driving - 4 hours and 26 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...