Weigh In record (no journal entry) for 21 March 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 March 2011:
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1539 kcal
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Fat: 33.97g | Prot: 142.18g | Carb: 171.63g.
Breakfast: coffee, almonds, kefir. Lunch: albacore tuna chicken of the sea, frozen peas, frozen corn, pinto beans. Dinner: tomatoes, sunflower seeds, mushrooms, bell peppers, lettuce, jasmine rice, Chicken Breast (Skin Not Eaten). Snacks/Other: quick oat meal. more...
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2923 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours and 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
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