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Toyvo's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1707 kcal
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Fat: 66.36g | Prot: 57.28g | Carb: 224.78g.
Breakfast: Sugar in the Raw Packets, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Bananas, Lay's Balsamic Sweet Onion. Dinner: Alaskan Salmon Burgers (From whole fillets), Shrimp Ramen Noodles, Shrimp (Cooked Tail Off). Snacks/Other: Red Delicious Apple (Large), Trail Mix, Chewing Gum. more...
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2481 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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