Toyvo's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
164.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1707 kcal Fat: 66.36g | Prot: 57.28g | Carb: 224.78g.   Breakfast: Sugar in the Raw Packets, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Lay's Balsamic Sweet Onion, Bananas. Dinner: Alaskan Salmon Burgers (From whole fillets), Shrimp (Cooked Tail Off), Shrimp Ramen Noodles. Snacks/Other: Red Delicious Apple (Large), Trail Mix, Chewing Gum. more...
2481 kcal Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

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jackbill recorded a Weigh In at 150.0 lb.
tudela recorded a Weigh In at 164.2 lb.
hjenliu recorded a Weigh In at 134.9 lb.
MJD96 updated their Exercise Diary.
cdblsmom recorded a Weigh In at 208.0 lb.
firstofficermr updated their Food Diary.
allthewaydown updated their Exercise Diary.
rudipereira recorded a Weigh In at 158.7 lb.