Toyvo's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
164.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1707 kcal Fat: 66.36g | Prot: 57.28g | Carb: 224.78g.   Breakfast: Sugar in the Raw Packets, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Bananas, Lay's Balsamic Sweet Onion. Dinner: Alaskan Salmon Burgers (From whole fillets), Shrimp Ramen Noodles, Shrimp (Cooked Tail Off). Snacks/Other: Red Delicious Apple (Large), Trail Mix, Chewing Gum. more...
2481 kcal Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

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Toyvo recorded a Weigh In at 165.4 lb.
Toyvo recorded a Weigh In at 164.4 lb.
Toyvo recorded a Weigh In at 164.8 lb.
Toyvo recorded a Weigh In at 166.4 lb.

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jparlett and Reneedylan are now buddies.

Other Member Diet Recent Activity

kvonnordheim supported cyd69's Journal Entry.
Draglist supported gilliansings's Journal Entry.
LKayT recorded a Weigh In at 177.0 lb.
lblaguna updated their Food Diary.
ChicaLean recorded a Journal Entry.
karenromiaih2002 replied to dylansmom0110's post - Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?.
Gildartz updated their Exercise Diary.
G Bear recorded a Weigh In at 184.8 lb.