Toyvo's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
164.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1707 kcal Fat: 66.36g | Prot: 57.28g | Carb: 224.78g.   Breakfast: Sugar in the Raw Packets, Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Bananas, Lay's Balsamic Sweet Onion. Dinner: Alaskan Salmon Burgers (From whole fillets), Shrimp Ramen Noodles, Shrimp (Cooked Tail Off). Snacks/Other: Red Delicious Apple (Large), Trail Mix, Chewing Gum. more...
2481 kcal Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Toyvo's own diet



Toyvo's weight history


Toyvo's Recent Activity

Toyvo's Own Activity

Toyvo recorded a Weigh In at 162.8 lb.
Toyvo recorded a Weigh In at 164.0 lb.
Toyvo recorded a Weigh In at 165.8 lb.
Toyvo recorded a Weigh In at 163.0 lb.

Toyvo's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Kris AZ commented on magicmouth's Journal Entry.
aamaddux supported BringItFeminist's Journal Entry.
Bruce Grassick recorded a Weigh In at 218.3 lb.
Deb_N supported FullaBella's Journal Entry.
JanJan11 recorded a Weigh In at 165.0 lb.
bandando recorded a Weigh In at 143.1 lb.
smallcorp recorded a Weigh In at 184.1 lb.
Lovecat recorded a Weigh In at 139.0 lb.