Toyvo's Journal, 21 March 2011

Weigh In record (no journal entry) for 21 March 2011
164.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1707 kcal Fat: 66.36g | Prot: 57.28g | Carb: 224.78g.   Breakfast: Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Sugar in the Raw Packets. Lunch: Bananas, Lay's Balsamic Sweet Onion. Dinner: Alaskan Salmon Burgers (From whole fillets), Shrimp Ramen Noodles, Shrimp (Cooked Tail Off). Snacks/Other: Trail Mix, Red Delicious Apple (Large), Chewing Gum. more...
2481 kcal Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 2 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
on diet Toyvo's own diet  

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