alaskacarnut's Journal, 21 March 2011

210.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 27.35g | Prot: 52.31g | Carb: 200.03g.   Breakfast: Total Raisin Bran Cereal, Fat Free Milk, Metamucil, Bananas. Lunch: Swedish Meatballs with Pasta. Dinner: Boiled Egg. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Oranges. more...

2827 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...