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Fat 6%
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2384 kcal
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Fat: 81.84g | Prot: 128.83g | Carb: 278.19g.
Breakfast: Mcdonalds English Muffin, Mcdonalds Fruit 'n Yogurt Parfait. Lunch: Flour Tortilla, Shredded pork, tater tot, Coleslaw, Baked Beans. Dinner: 14" Meat and Vegetable Pizza, Orange Blast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Mcdonalds side salad, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. more...
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3285 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Running - 8/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.4 lb a week
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