Weigh In record (no journal entry) for 14 April 2014
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1841 kcal
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Fat: 72.11g | Prot: 63.98g | Carb: 228.68g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Patata Arrosto, Caffè Espresso, Bistecca di Manzo. Dinner: Nutella Nutella, certossa Pane a fette, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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