jaime30024's Journal, 21 March 2011

wow
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1235 kcal Fat: 85.15g | Prot: 92.07g | Carb: 29.16g.   Breakfast: Baken-Ets Traditional Fried Pork Skins. Lunch: Ranch Dressing, Real Bacon Bits, Blue Cheese, Sliced Black Olives, Fresh Spinach, Bourbon Street Chicken, Sliced Pepperoni, Baby Brussel Sprouts & Butter Sauce. Dinner: Hamburger Patty. Snacks/Other: Sugar Free Energy Drink. more...
3168 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, cybex 750A - 1 hour and 40 minutes, Housework - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 11.2 lb a week

   Support   

Comments 
Dang, your chart is nearly vertical. Great job. 
21 Mar 11 by member: kmartin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

RiverRes updated their Food Diary.
atriel2 recorded a Weight Entry at 180.0 lb.
NikkisMom13 is following Yourpissingmeoff.
Ausevolt22 recorded a Weight Entry at 243.4 lb.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Heather Kodex-Bunny Cirilo joined group Otaku: Anime and Manga.
Cynthia Norris commented on their Journal Entry.
LO-Carb Karen supported sunshinetrugillo's Journal Entry.
BigC1972 updated their Food Diary.
Nyasule Neke recorded a Journal Entry and a Weight Entry at 166.7 lb.
sierra1167 commented on their Weight Entry.