jaime30024's Journal, 21 March 2011

wow
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1235 kcal Fat: 85.15g | Prot: 92.07g | Carb: 29.16g.   Breakfast: Baken-Ets Traditional Fried Pork Skins. Lunch: Ranch Dressing, Real Bacon Bits, Blue Cheese, Sliced Black Olives, Fresh Spinach, Bourbon Street Chicken, Sliced Pepperoni, Baby Brussel Sprouts & Butter Sauce. Dinner: Hamburger Patty. Snacks/Other: Sugar Free Energy Drink. more...
3168 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, cybex 750A - 1 hour and 40 minutes, Housework - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Atkins   losing 11.2 lb a week

   Support   

Comments 
Dang, your chart is nearly vertical. Great job. 
21 Mar 11 by member: kmartin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

RiverRes supported elena bielicki's Weight Entry.

Atkins Recent Activity

RoseTampa supported yakaka 's Weight Entry.
harrylime recorded a Weight Entry at 254.7 lb.
Jmeindersee commented on RoseTampa's Journal Entry.
Naygirley commented on 253sawdust's Journal Entry.
LO-Carb Karen supported maeday42's Journal Entry.
amyraff recorded a Weight Entry at 257.0 lb.
marswife updated their Food Diary.
fd722 recorded a Weight Entry at 222.0 lb.