jaime30024's Journal, 21 March 2011

wow
225.6 lb Lost so far: 22.4 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2011:
1235 kcal Fat: 85.15g | Prot: 92.07g | Carb: 29.16g.   Breakfast: Baken-Ets Traditional Fried Pork Skins. Lunch: Fresh Spinach, Sliced Pepperoni, Blue Cheese, Real Bacon Bits, Baby Brussel Sprouts & Butter Sauce, Sliced Black Olives, Bourbon Street Chicken, Ranch Dressing. Dinner: Hamburger Patty. Snacks/Other: Sugar Free Energy Drink. more...
3168 kcal Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, cybex 750A - 1 hour and 40 minutes, Housework - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet Atkins  

   Support   

Comments 
Dang, your chart is nearly vertical. Great job. 
21 Mar 11 by member: kmartin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to Museseeker's group post - Pros and cons of whey protein.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

Lizzygracemusic recorded a Weigh In at 175.0 lb.
FullaBella commented on wholefoodnut's Journal Entry.
DairyFarmersWife commented on their Journal Entry.
jparlett commented on Nikihampton's Journal Entry.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.