Weigh In record (no journal entry) for 21 March 2011
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1305 kcal
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Fat: 52.93g | Prot: 65.93g | Carb: 99.67g.
Breakfast: Luna Bar - Toasted Nuts 'n Cranberry, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: premier nutrition. Dinner: Citrus Flavored Soda, vodka, buttery taste, lucerne american cheese, orowheat light, Santa Fe Style Soup. Snacks/Other: egg, vegetable oil, dark chocolate cake, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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rtimis's weight history
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