Siegels's Journal, 13 April 2014

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 99.81g | Prot: 194.41g | Carb: 337.99g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Culinary Circle Rising Crust Pepperoni Pizza, Sbarro Spaghetti with Meatballs, Market Day Angus Beef Sliders. Dinner: Yogurt Dressing, Green String Beans, Ocean Spray Cranberries, White Rice, Dried Cranberries, Bacon, Broccoli, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3358 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...