Weigh In record (no journal entry) for 13 April 2014
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183.0 lb
Lost so far: 61.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1117 kcal
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Fat: 25.07g | Prot: 107.38g | Carb: 120.04g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Crystal Light Lemon-Lime Singles, Herbalife Nutritional Shake Mix - Wild Berry. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Potato Pancake. Snacks/Other: Milk (Nonfat), Kellogg's Reduced Sugar Fruit Loops, Herbalife Creamy Chicken Soup Mix, Herbalife Herbal Tea Concentrate - Lemon, Herbalife Chocolate Coconut Protein Bar. more...
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2196 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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