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Well, I had 2 days of going over my calories and carbs. and I didn't loose a pound at all. So sad. I haven't had a BM in a while so that might add to it. but I've been feeling bloated the last couple of days too. I haven't been exercising at all. So I guess it's now time to add it back in again!! I've been so lazy lately and haven't wanted to start it up again. ug. here i come Jillian's 30 day shred.
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142.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1358 kcal
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Fat: 32.37g | Prot: 47.07g | Carb: 230.40g.
Breakfast: 1% milk, coffee, whole milk, honey nut cheerios. Lunch: Pepsi, bacon, grapes, strawberry yogurt. Dinner: whole grain pasta. Snacks/Other: whole milk, honey nut cheerios, honey nut, goldfish, Vanilla Bean Ice Cream, granola, blueberry, strawberry yogurt. more...
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steady weight
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